In addition to its carrageenan and algal polysaccharide content, sea moss is also rich in: antibacterial and anti-inflammatory activities.Studies propose that algal polysaccharide aids: Sea moss is also valued for its algal polysaccharide, which is extracted from carrageenan and has medicinal and health-related properties. It’s used in food products including almond milk, coconut milk, hemp milk, creamers, yogurt, canned soups and frozen pizzas.Ĭarrageenan is also an active ingredient in some conventional medicine solutions. Today, it’s planted and processed in several coastal countries, including the U.S., China and Ireland, and used for its carrageenan content.Ĭarrageenan is commonly used as a food additive for its binding, thickening and stabilizing effects. It’s been consumed by humans for thousands of years, found mainly on rocks along the North Atlantic Coast. Sea moss, also known as Irish moss, is a red seaweed with the scientific name Chondrus crispus. So is sea moss all it’s cracked up to be? Let’s find out. Plus, we know that seaweed is an excellent source of health-promoting nutrients. It’s being touted by celebrities as an immune-boosting, skin-healing, digestive aid, but like most declared superfoods, sea moss has actually been consumed for centuries.Īlthough the research on sea moss is limited, there are reports of the seaweed possessing brain-protecting, immune-boosting and digestion-aiding properties. You may have heard about the sea moss “ superfood” recently.
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